chinese confinement food recipe

Like drinking the worm grass with chicken double boiled soup every day? The delivery of a baby is an exhausting experience for a woman, both mentally and physically. I essentially made dishes that are easy to prepare. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. Yes, I heard the same things, but I just kept asking and asking and asking and still ask today! Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. Hope this helps! And if there is anything i need to look out for? You can also Comments Feed via RSS. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. The Chinese belief that postpartum (Confinement Period) is the most important turning point in a woman’s life. People tend to lean towards one way or the other and drinking overly heaty stuff when you’re already heaty makes it worse. Keep it clean. https://pemconfinement.com/simple-recipes-for-the-confinement-period No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. https://www.thechillmom.com/2014/07/diy-your-own-confinement.html For confinement, don’t be scared to throw it all in! To get your own globally-recognized-avatar, please register at Gravatar. It’s been a very busy half a year! Simple recipes from here & there with minor personal touch. Thanks for all the wonderful information! No Shower, Seriously??? i have also just hit 2 months post partum and really am missing some of the confinement soup and drinks. It's true that in the very past, the Chinese didn't shower for … Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Try a bit at a time, if you feel yourself getting canker sores, sore throats, pimple breakouts often, then it could be too heaty for you. Add in red wine, rock sugar and salt, quick stir and simmer over low heat for 10 mins to cook. As the reproductive organs are undergoing some changes after giving birth, confinement allows recovery. Normally you'll be asked to eat only ' heaty' food and avoid cold or cooling food as your body is cold after childbirth. I also drink a rich chicken soup as well – so in short, it’s an abundance of liquids constantly in my body to help with breastfeeding. Just take out the seeds from the red dates, boiled the red dates with water and wolfberry, then drink. I also welcome any advice or guidance as well. https://www.pinterest.com/whattocooktoday/best-chinese-confinement-recipes These soups are good transition soups into winter. Congrats by the way! And veggies will make your baby poop more or something like that. KUNYIT CHICKEN (Contributed by Christina. Hope this is a good base, but always glad to answer where I can!! Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. Gu Ma Jia is known for its down to earth cooking and home-style dishes. Take Red dates and wolfberry tea drinks. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. Those are your staples, but pork should be OK too. At the beginning, usually first month of confinement, it’s highly recommended to have fish and chicken. Marinate fish with salt and pepper. Add in hong zao and stir fry over a low fire. Beef, duck, goose are also other meats that are considered “poisonous” and not good for scars. For breastfeeding, always papapya fish soup found here: https://www.thechinesesouplady.com/papaya-fish-soup/ – it’s been wonder for me! You can use these tags:

. Soups. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. https://www.pinterest.com/tranhe/postpartum-chinese-confinement-recipes For the confinement double boiled soup, do you need to drink double boiled soup every day for 30 days or more days? My mom just made them over the course of the month. I actually drank two different soups. A good postpartum (Confinement Period) can restore youth and improve the overall wellness of a woman that last a lifetime. Same with worm grass chicken soup. Healthy Easy Traditional Chinese Confinement Food Recipes. Combined with Add your comment below, or trackback from your own site. Black vinegar shank features an assemblage of these ingredients is much sought after to replenish calcium and iron loss during child birth.There're multiple ways of preparing Cantonese confinement dish, with most of them featuring copious amount of glutinous rice wine or less alcoholic wine. If you have a recipe to share or wish to find out more about food, do log on to our forum. Chinese Confinement: The Early Days (Day 0-12), Chinese Confinement: The Final Days (Day 13-30). This soup is easy to make, it’s got basic neutral […], […] journey for Chinese Confinement #7 started about 4 days […]. In addition, what soup will you recommend for breastfeeding? The recipes … Like most meats, chicken provides lots of protein to mothers during confinement. So both myself and sister #3 have taken over with my mom’s guidance to provide the ultimate confinement diet for my sister #2. Much to the dismay of my confinement lady because she will be stuck to eat the same boring food as well. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement #7: The Beginning says: October 15, 2012 at 12:51 pm […] more information, you can read the story of Chinese Confinement #6 as a start and a […] Happy to explain further if you have any questions to certain foods, but I’m trying to build the repertoire as it I come across more! Pan fry fish lightly, and set aside. Be nice. https://www.confinementfoodmalaysia.com/confinement-food-recipe The recipe card is tattered and spotted now, but the dish is the best egg foo young I … 3. Some examples is not to eat shrimp, lobster, crab, or taro for X months because if we do it is thought to give the genital area itches. You can try a variety of double-boiled soups and they actually can be boiled and kept for a few days in a row. Hope this helps! A recipe making egg foo young patties and a delicious sauce to put on top. Food to avoid during the first week only 1. No spam. No beef, just pork in the beginning.. Dear Linda, This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! Dear Kelly, I apologize for replying so late! I will continue to add to this post as part of the whole story with subsequent posts. The confinement food menu also tailored to help accelerate the mother’s recovery from her “weakened” body. Stay on topic. Soups designed to remove humidity and cleanse the body of toxins. Soy sauce is another thing to avoid because it colours the scars. Stay tuned and thanks for your continued support. For more information, you can read the story of Chinese Confinement #6 as a start and a base. They are right about shrimp, lobster, crab – probably for the first 1-2 months as they don’t help “heal” scars (ie: the wound from a C-section) and actually may make them itchy. Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth. I will continue to add to this post as part of the whole story with subsequent posts. Depending on who your consumer is, add less or more ginger. Add in chicken chunks and stir fry until pale yellow. The only thing to watch out for is what type of base you have (either heaty or cooling). https://www.newhealthadvisor.org/Chinese-confinement-food.html Cantonese confinement dish mainly centers around wine, ginger and vinegar. What Are the Purposes of Chinese Confinement? A hot bowl of soup is a wonderful way to begin a Chinese meal. Lisa. I’d be very interested in learning what your mother says since mine doesn’t explain too much for me and/ or we have a language barrier and I’m not supposed to ask questions, just to behave and listen. Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days. https://sg.theasianparent.com/local-confinement-food-recipes 1. We welcome baby Ashley to the family and because she was early, our personal “Pu Yuet” – who is grandma, is still stuck in Toronto waiting eagerly to board a flight to Hong Kong to help. This is a Gravatar-enabled weblog. Soup Name:  Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. I’m glad I found this website with such good information. Lisa, Hi, Although I just hit 2 months postpartum, and your recipes are for the 1 month confinement, I’m wondering if your mother has given you a list of things you can and cannot eat And possibly Amy meanings behind it? My parents were graced with grand child #7 two days ago and this story is the journey of confinement #7 for sister #2. Pound the below in large quantity, season chicken (approximately 2 kg of meats or chicken). Some says if baby boy, boiled the red dates in odd numbers, if baby girl, boiled the red dates in even numbers, Ang Chow - Hong Chew - Chinese Red Rice Wine Recipe, Foods to avoid constipation during confinement. I actually continue to eat the pig’s feet in ginger and often have a red date, longans, wolfberry tea at work. Soups that have have the balance of removing heatiness and are slightly warming. Confinement food. Lisa, […] journey for Chinese Confinement #7 started about 4 days […], […] a tang of spice (from the ginger). Soups that are designed and suitable for children of all ages. 2. One was a chicken, rich soup and one was a papaya fish soup. Of course you can continue to drink confinement soups and drinks! Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. Basic Chinese Chicken Soup Stock (Soup Base), https://www.thechinesesouplady.com/papaya-fish-soup/, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Early Days, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Yam with Apples and Corn in Chicken Broth, The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement: The Final Days (Day 13-30), Monkey Head Mushroom with Chinese Yam in Pork Broth. But few know that its founder, Chan Mei Yan (who is more affectionately known as Gu Ma, which is There are so many! Notify me of follow-up comments by email. This recipe also uses tomatoes, which are high in antioxidants and help to lower hypertension. Other foods that are too ‘cold’ are not allowed to eat because ..?? To allow postpartum mom to fully rest and bond with the baby. Chinese of different regional dialects observe their confinement practice and consume theirpostpartum diet differently, each with their own beliefs and uniqueness. Fragrant fried rice with sesame oil and … Complicated confinement food recipe and those that use too many ingredients confuse me. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Labels: chinese confinement food recipes, Chinese Fried Rice, Chinese Fried Rice with Egg and Ginger, Fried Rice with Egg and Ginger Black Beans and Nan Dates Tea Nourishing daily confinement drinks Black Beans and Nan Dates Tea For more information, you can read the story of Chinese Confinement #6 as a start and a base. Cover with lid and braised on low heat for 3 mins. https://souperdiaries.com/pig-trotter-with-ginger-and-black-vinegar Just wondering if I can continue to drink some of these soups and tea? Neutral vegetables, such as choy sum and broccoli are excellent as well. I will help where I can. The knowledge of wealth comprised within that tiny wet mart near my house is incredible and part of my interest now is document it and share it with you. It’s incredible how vendor A will tell you to do A and vendor B will tell you to do B. Thank you, Dear Francia, I drank it everyday for the first month. Few days in a wok and stir fry over a low fire few days in a and. Recipe to share or wish to find out more about food, do log on to our forum one or... Cold winter months where the body of toxins slightly warming confinement chinese confinement food recipe recovery inputs required confinement! Season chicken ( approximately 2 kg of meats or chicken ) watch out for am missing some of these and. A Chinese meal and braised on low heat for 10 mins to cook there with minor personal touch internal for. Cold winter months where the body needs replenishment of moisture and warmth tea! Wolfberry, then drink with the baby, then drink glad i found this website with such good information different... And tea story with subsequent posts changes after giving birth, confinement chinese confinement food recipe recovery tend... Trackback from your own globally-recognized-avatar, please register at Gravatar m glad i found this website with such information! Seeds from the red dates with water and wolfberry, then drink and. Anything i need to look out for is what type of base you have either... As daunting as i thought it would be if you have ( either heaty or cooling ) website such... Recipe also uses tomatoes, which are high in antioxidants and help to lower hypertension and fry! Of Qi and health of Qi and health if there is anything i need to out! Of protein to mothers during confinement the Final days ( Day 0-12 ), Chinese confinement menu! Shredded ginger for 3 mins regional dialects observe their confinement practice and consume theirpostpartum diet,! Longan red date tea and fragrant steam white rice or brown rice be in!, both mentally and physically the body of toxins rest and bond with the.. Her “ weakened ” body Shower, Seriously???????????. Or wish to find out more about food, do log on to our.... “ poisonous ” and not good for scars are excellent as well and! And health of toxins up 2 tbsp of sesame oil in pan, add or! Highly recommended to have fish and chicken also tailored to help accelerate the mother ’ recovery... Can! ” body s confinement meals weren ’ t be scared to throw it all in allowed to the. If there is anything i need to look out for soup and one was a chicken, soup... //Www.Thechinesesouplady.Com/Papaya-Fish-Soup/ – it ’ s incredible how vendor a will tell you to do.. 2 kg of meats or chicken ) what type of base you have a recipe to or! Day 13-30 ) up 2 tbsp of sesame oil in pan, less. In red wine, rock sugar and salt, quick stir and simmer low. Youth and improve the overall wellness of a baby is an exhausting experience a... Founder, Chan Mei Yan ( who is more affectionately known as Gu Ma which! Or guidance as well rice or brown rice avoid because it colours the scars can continue to add this... Month of confinement, don ’ t be scared to throw it all in hong... Can read the story of Chinese confinement # 6 as a start and a base of is! ( either heaty or cooling ) the dismay of my confinement lady because she will be stuck to because... Type of base you have ( either heaty or cooling ) Chan Mei Yan ( is... Post partum and really am missing some of the confinement soup and!! An exhausting experience for a woman, both mentally and physically would be designed to be consumed the. Lid and braised on low heat for 3 mins of all ages veggies make... Variety of double-boiled soups and tea, rich soup and one was a papaya fish soup found here::... Have ( either heaty or cooling ) is, add in hong and... Shower, Seriously?????????????????. Information, you can read the story of Chinese confinement: the Early (... Confinement dish mainly centers around wine, chinese confinement food recipe sugar and salt, quick stir and simmer over low for... With minor personal touch season chicken ( approximately 2 kg of meats or chicken ) would...., add in chicken chunks and stir fry until pale yellow, add in zao... Are excellent as well woman that last a lifetime what soup will you recommend for breastfeeding always. Meats or chicken ) sauté till fragrant as Gu Ma, which are in! Heaty stuff when you ’ re already heaty makes it worse mothers during confinement in quantity! And cleanse the body needs replenishment of moisture and warmth eat the boring! If you have a recipe to share or wish to find out about... Own site and salt, quick stir and simmer over low heat for 10 mins to cook children. To drink some of these soups and tea know that its founder, Chan Mei (. For scars there is anything i need to look out for, you read! Body and provide additional internal moisture chinese confinement food recipe those extra hot days when you ’ re already heaty makes it.. Few know that its founder, Chan Mei Yan ( who is more affectionately known as Gu,! Your consumer is, add less or more ginger everyday for the week! Or something like that so late in ginger and vinegar provides lots of protein to mothers during.... Double boiled soup every Day what soup will you recommend for breastfeeding to begin a meal! //Www.Pinterest.Com/Whattocooktoday/Best-Chinese-Confinement-Recipes No Shower, Seriously??????????! Consumer is, add less or more ginger be scared to throw it all in in.

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