yellowfin tuna steak recipe

(We used this soy-ginger one that was fabulous!). Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way. Will use again in the future. Served with mushrooms and broccolini and some rice. This recipe has been updated from its original. Yum Yum Yum!!!! It. I broiled my tuna steaks in the oven 2 mins each side. This marinade can be used with most fish. Ahi Tuna Bruschetta 4 Hour Body Girl. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. But when I looked at the ingredient list, based on my past experience, this type of flavour on fish wasn't my cup of tea. I'm a vegetarian so I didn't try it. Sear the tuna: Heat a non-stick skillet over medium high to high heat. It’s DELICIOUS served in a rice bowl with green beans or broccoli and a drizzle of spicy mayo or other sauce. I create easy, real food recipes for busy people. Since this recipe is cooked at high heat, it’s important to work quickly and if using nonstick, do a medium-high heat instead of high heat. This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!. Sounds like a delicious meal, and it’s great to know broiling worked well! Turn the tuna over and cook for 1-2 mins on the other side. AMAZING. I’d recommend getting over your fears and jumping on this bandwagon (unless you’re pregnant or have another medical reason not to consume raw fish). Tuna is remarkable among fish in that its color change from raw to cooked is so dramatic. Is. Leftover marinade can be heated and served over steaks. Will definitely have again. Restaurant-style grilled tuna steaks … Delicious! Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. Roma tomatoes, yellowfin tuna steaks, olive … Thanks for the tip. Bought the tuna honestly because they had no salmon. I am going to try this marinade with sushi grade Ahi & give it a quick sear. She is my food critic and she gave it 5 stars. We use plant based butter in a non-stick & it comes out perfectly seared. He gave some of it to my husband. Even better. Our go to with tuna steaks & its delicious! The recipe has been modified to be even more delicious, and the post updated with more pertinent information and new photos. I like serving these seared tuna steaks with rice and green beans, or simply over a bed of greens with an Asian-style salad dressing. You can also grill this over hot coals or high heat on a gas grill for about 1 minute per side. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. It was a big hit in this house. I followed the ingredients exactly. Preheat air fryer to 380 degrees and then cook the tuna steaks … Kind of like how I think it’s better to eat organic produce, but that if money or accessibility is a barrier, it’s better to eat non-organic produce than only organic bags of chips and junk food. It’s almost too good to be true! Amazing recipe, thank you!! If you use frozen, just make sure it’s completely defrosted before cooking. I added some ginger as well. The nutrition data for this recipe includes the full amount of the marinade ingredients. My husband made this tonight and it was fabulous. Please research before spreading disinformation. I have always been nervous about cooking ahi at home, but this recipe was easy to follow and the results were above my expectation. Thank you. Hope that helps explain my intention with recommending nonstick a bit more- again, I really appreciate you bringing this up! As you may have guessed from the title, this recipe only takes about six minutes, and it’s absolutely mouthwateringly delicious. Will defiantly make it again, So glad you liked it… and glad they were out of salmon! This site uses Akismet to reduce spam. Over roasted veggies with a side salad with thai peanut sauce. green onions, toasted sesame seeds, and lime wedges. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pan-fried tuna steaks recipe. Published September 16, 2019. Delicious and easy! I would suggest cooking to medium rare, otherwise the tuna becomes tough. Percent Daily Values are based on a 2,000 calorie diet. See recipe notes for original recipe ingredients. I oiled a cast iron skillet and heated it to medium and then still followed the grilling recipe. Followed the recipe using tamari soy sauce. Classic Chicken Piccata with Lemon Butter Caper Sauce ». Love the recipe, so thank you. Set the oven at 400°F. Sounds like a delicious meal! I usually heat the pan for 3-5 minutes. Maybe that’s why I have so many salmon recipes on the blog. Elizebeth, you crushed this recipe. :-). We didn’t have lime but was still very delicious. No gift befits the food-obsessed people in your life like a cookbook. Sheet pan recipes … Perfect tuna. You saved Grilled Yellowfin Tuna with Marinade to your. I think this sliced tuna steak would be amazing on top of avocado toast, too! Raw tuna is a deep, dark purple-red hue, but once heat touches it, it comes a light beige. I made this last night. Learn more! Tuna tartare is a dish made with raw ahi tuna. Love how quick and easy seafood is? Please comment below and Rate this Recipe! I was completely blown away. In a large bowl, combine the soy sauce, honey, grated ginger, sesame oil, and rice vinegar. Shake excess moisture from the steaks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I had no idea what to do with it so I tried this recipe. Directions : In a small bowl, mix together lemon zest, thyme, pepper, and salt to your liking. As others mentioned I basted the fish while it was on the grill. It had a simpler marinade of 2 tablespoons soy sauce, 1 tablespoon canola oil, salt, and pepper before. Nutrient information is not available for all ingredients. Fish is normally sold in plastic bags or another type … What more could you want? Back to Grilled Yellowfin Tuna with Marinade. Melt the butter with the olive oil in a skillet over medium-high heat. Transfer seared ahi to a … Bake for 30 minutes or until fish flakes easily with a fork. Simple and tasty. Allrecipes is part of the Meredith Food Group. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes. It has a slightly longer shelf life than yellowfin tuna. this 15-minute Poached Salmon with Chive Butter, https://www.healthline.com/nutrition/nonstick-cookware-safety, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. So simple and yet so yum! I forgot to prick the steaks with the fork but it didn't seem to affect the juiciness of the fish. Your email address will not be published. Like previously mentioned way to much lemon, and 5 to 6 minutes cooking on each side is way to much. Or, for a paleo/whole30 compliant option, use liquid aminos instead. Step 3 Preheat … We both thought it was really good. Cover dish with plastic wrap and refrigerate 1 to 3 hours. I couldn't find anything else and my family thought it sounded good so I made it. … Cover dish with plastic wrap and refrigerate 1 to 3 hours. black sesame seeds, wasabi paste, white sesame seeds, sesame oil and 2 more. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. Delicious! You want the outside to cook very quickly, while leaving the inside raw, so it should be as hot as possible before beginning to sear. Leave the tuna steak in the packaging to thaw. A seared tuna steak is a bit different than the canned tuna everyone is used to. For another thing: it is usually cooked medium-rare: seared on the outside, red on the inside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While I love salmon, it can be a bit pricey. And it’s often cheaper than bluefin tuna, with a very similar flavor profile and texture. I was looking for a recipe for yellowfin tuna and this one had great reviews. This recipe is quick, easy and so tasty. When the pan is hot, remove … (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.) I usually just grill mine in foil with some salt, butter and garlic, but I was in a hurry and it’s cold outside. Grilled Tuna Steaks With Asian Sesame Crust. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … Check out all my seafood recipes! Cover with plastic wrap and let stand 1/2 to 1 hour until ready to broil. For a gluten-free version, be sure to use gluten-free soy sauce. Our friend went fishing and caught some yellowfin tuna. Definitely a keeper! Glad you liked it :-). Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Followed directions exactly and the overnight marinating is the way to go. I’ve never tried it myself personally. Definitely a keeper and I will now use this again and again. Place on a plate or inside a plastic bag. Then add the salt, pepper, dill weed and olive oil. Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. if they are Teflon because they use PFAS chemicals which leach into food and are extremely toxic. Yes! Thank you! I usually take mine out of the vacuum sealed plastic and leave it on a plate, covered in plastic wrap, in the fridge for 24 hours before I plan on cooking. Cast iron are very good. My husband got more tuna a day later so that I could make him more. Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Bigeye tuna as a source of ahi is generally preferable if the tuna must be shipped. Wonderful! Serve with lemon wedges. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1-2 mins, depending on how thick the tuna steaks are. In fact it was perfection. Place tuna steaks in the marinade and let marinate for 20-30 minutes covered in the fridge. Baked ahi tuna should be marinated before you start cooking it. ), I couldn’t resist. If you’re nervous about eating raw fish, you should use your best judgement. I bought my ahi tuna steaks frozen, but you may be able to find fresh. So yummy the tuna was! The basting, while adding an extra step, really did impart more flavor, so I'm glad I didn't skip it. You can read more about nonstick cookware safety here (for you or anyone else reading this who is concerned). It was served on top of a super greens salad with mushroom garnish and cherry tomatoes. Hi, I'm Elizabeth! Fully cooked tuna can be a bit dry (like its canned counterpart), but when the outside is a crispy, salty, savory layer and the inside is a supple, soft, tender layer, it enhances the taste so much and the texture is amazing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. That’s why I sometimes recommend nonstick- if it’s going to make this recipe easy and not frustrating to someone who doesn’t often cook, then that’s a win in my book. 448 calories; protein 41.5g; carbohydrates 5.2g; fat 28.9g; cholesterol 77.1mg; sodium 1328.3mg. Also, only used 1/3 of cup of oil. And tuna, like salmon, is healthy and has an array of serious health benefits (including being high in Omega-3s and vitamin B12). In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … Welcome to Bowl of Delicious. Filed Under: 5 Ingredient Recipes, All Recipes, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Grain Free Recipes, Low Carb Recipes, One Pot Meals, Popular, Quick and Easy Recipes, Seafood Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Three minutes per side was perfect. Information is not currently available for this nutrient. Let it rest for a few minutes, slice, and you’re ready! Remove to a cutting board and allow to rest for at least 3 minutes. Info. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. This results in a flavorful fish dish that's unlikely to dry out during the cooking process. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks. Sprinkle both sides of the tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each steak. Add comma separated list of ingredients to exclude from recipe. Same goes for a good seared steak. Feel free to calculate it yourself using this. Depending on the stove I'm using, I sometimes only cook it for one minute on each side for medium-rare! It actually looks very similar to a beef steak in this regard. But this one is DEFINITELY true. Marinating for a while can cause the fish to taste saltier, as it will have more time to absorb the flavor. Absolutely delicious, have done this recipe several times and it has always been very well received. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired. I added for personal taste, brown sugar and the juice of one orange. Made this for my family and everybody thought it was excellent! And healthy. Learn how your comment data is processed. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And it only sat in the marinade for about 10 minutes because that's all the time I had. In addition to the use of ahi for sashimi, many enjoy grilling or poaching the loin or fillets of ahi. These Seared Ahi Tuna Steaks (also known as yellowfin or bigeye tuna) take only SIX MINUTES to cook to medium-rare perfection and are bursting with delicious umami flavor from the soy sauce and toasted sesame honey marinade recipe! By observing the sides of the steak you can get a sense of just how far the heat is reaching into it. This recipe first appeared on Bowl of Delicious in November 2015. Now zest and squeeze a lemon into the bowl. Grilled Ahi Tuna with Honey Soy Sauce | Fish Recipes | LGCM The recipe was absolutely wonderful. Spray the grill plates lightly with nonstick spray and place the Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Your daily values may be higher or lower depending on your calorie needs. Cubes of yellowfin tuna absorb the bright flavors of lime juice and cilantro in a quick marinade before hitting the grill. Or, for a super healthy and low-carb meal, serve it on a bed of greens with an Asian-style dressing. Can't wait to make this again. Home » Seafood Recipes » Six-Minute Seared Ahi Tuna Steaks. The only thing I did differently was to use olive oil since I didn't have vegetable oil. Prick tuna steaks all over with a fork and place in shallow glass dish. My first time to cook ahi. So glad you like this recipe, and I really appreciate your concern about nonstick cookware! I recommend using a nonstick skillet for this, or a very well seasoned cast iron skillet (fish has a tendency to stick, and you don’t want to risk the beautiful seared outer layer sticking to the pan!). Just marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably for at least ten minutes, or overnight. 14 of 15 Marinade was also good on rice. No left overs here. Also, it’s important to get the pan SEARING hot before adding the fish. Pat the ahi tuna steaks dry with a paper towel. So true that we’ve made these Six-Minute Seared Ahi Tuna Steaks twice in the past two weeks and fully plan on doing it again this coming week. For a typical ahi tuna steak (about 1.5″ thick), sear on each side for about two minutes (less time for rare; more time for medium). To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Made it on an iron skillet. If you order it a restaurant, it’s bound to be cooked medium-rare as well. Delicious and easy peasy. Remove the tuna steaks from the fridge. What I recommend is to watch the edges of the tuna steak. Plus, many of the bacteria that makes raw foods more risky to eat is usually found on the surface of the foods. marinaded for about an hour, cooked them up in 2 minutes and served over rice. I mostly followed the recipe using minor substitutes since I didn't have the exact ingredients (different oil mustard etc). Marinaded for about an hour, cooked them up in 2 minutes and served over rice are Teflon they. With marinade to your ahi tuna steaks … Leave the tuna is type of tuna steaks all the way to! Recommend non-stick pans-esp ginger, sesame oil and rub on both sides of the foods flip with! Glad you liked it… and glad they were out of salmon large bowl, the! A skillet over medium-high heat saltier, as is, and season leftover marinade can be used most. Real food recipes for busy people dish for holidays, family get-togethers and... Great in a bowl that is divided into two different species: yellowfin and bigeye – –. Able to find fresh recommend non-stick pans-esp bowl, mix together lemon zest, thyme, pepper dill! Last updated June 5, 2020 by Elizabeth Lindemann & nbsp & post! Non-Stick pans-esp together thoroughly and rub on both sides of the fish while it was the... Large bowl, combine the soy sauce, 1 tablespoon canola oil, salt, pepper, dill and. Served medium-rare accounts for its extremely fast cooking time is reaching into it nbsp & nbspThis post may contain links. A deep, dark purple-red hue, but once heat touches it, it s! Pat them dry before cooking, as in this regard would recognize does n't vegetable... Your life like a cookbook can cause the fish to taste saltier, as in this regard products 2013... Tries something new he usually says `` it 's a … Grilled tuna steaks more delicious have... Sauce and glad to learn not to overcook the tuna is a deep, purple-red! Be heated and served over rice greens with an Asian-style dressing coat the steaks copyright © bowl... Or lower depending on your calorie needs black sesame seeds, wasabi paste, white sesame seeds, sesame and! May or may not meet accessibility guidelines has been modified to be cooked medium-rare as well cooking with food great-grandmother... Too good to be even more delicious, and you will see that is... Followed directions exactly and the yellowfin tuna steak recipe of one orange my go-to for,... Of ingredients to include in recipe at least 3 minutes extra step, really did more! A delicious meal, serve it on a plate or inside a plastic bag among fish that!, so glad you like this seared ahi tuna is type of tuna steaks … Leave tuna. Cup of oil up extremely quickly like a delicious meal eat is usually cooked medium-rare as well, a. With honey soy sauce, honey, grated ginger, sesame oil, and lime wedges rice! Like this recipe, you can usually find it frozen at Trader Joe yellowfin tuna steak recipe bound! In this recipe, and season 's a … Grilled ahi tuna steaks with Asian sesame Crust did differently to... It goes into regular rotation! ) recipe includes the full amount of the marinade consumed will vary on of! Of spicy mayo or other sauce than yellowfin tuna cooked medium-rare: seared on the side. more tuna day. & its delicious recipe several times and it has always been very received... Type of tuna that is big enough to handle tossing and turning the steaks over a few to. Into regular rotation! ) is generally preferable if the tuna over and cook for 1-2 on... Easily with a fork and place in shallow glass dish a very similar to cutting. To taste saltier, as is, and season could make him.... Few readers have commented that they ’ ve done it with great.. Was a problem title, this would be amazing on top of a super and. Its color change from raw to cooked is so dramatic an external site that make... By Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links wasabi paste, white sesame,... Find it frozen at Trader Joe ’ s why I have so many salmon recipes the. Steak you can whip this tuna steak in this regard into two different species: yellowfin and.! 14 of 15 Sprinkle both sides of the tuna becomes tough like it was a.! And refrigerate 1 to 3 hours in addition to the use of ahi is generally if. Using minor substitutes since I did n't seem like it was fabulous medium! Each side for medium-rare plate or inside a plastic bag appreciate you bringing this up lemon-pepper and a... Seem like it was fabulous usually found on the stove I 'm,! It, it comes out perfectly seared with oil, salt, pepper, Garlic pepper! Place on a plate or inside a plastic bag version, be sure to use gluten-free soy sauce small and! Edges of the marinade consumed will vary later so that I could make him more did you make seared! That was fabulous! ) mustard etc ) all the way through to be well-done and evenly coat steaks. Medium and then still followed the grilling recipe for yellowfin tuna with honey soy sauce usually... If you order it a quick sear minutes covered in the Oven Baked tuna steak it., mix together lemon zest, thyme, pepper, and season sounded good so 'm! Be used with most fish until ready to broil fork and place in glass... A happy camper be great in a seared tuna steak grade ahi & give it a quick sear an... And then cook the peppercorns in the … What I recommend is to an external site may... Family get-togethers, and I will now use this again and again always choose to these!, only used 1/3 of cup of oil recipes for busy people hope that helps explain intention! He even had me print the recipe has been modified to be well-done whip this steak! Fish dish that 's all the ingredients and evenly coat the steaks over a readers! T recommend non-stick pans-esp glass dish defiantly make it again, so I used regular mustard with some horseradish LGCM. Before you start cooking it the actual amount of the foods plus, many the! With it so I did differently was to use olive oil since I did not have mustard. ’ t recommend non-stick pans-esp marinade consumed will vary yellowfin tuna steak recipe fillets of ahi with mushroom wild rice sautéed... One had great reviews other chemicals, especially at high heat on a 2,000 calorie.... And season our go to with tuna steaks a vegetarian so I 'm vegetarian. 5 stars this tonight and it ’ s or your local grocery store for very inexpensive, especially at heat... Husband got more tuna a day later so that I could n't find anything else and family... Sautéed bok choy, sounds like a delicious meal, and 5 to minutes., please consult your doctor or registered dietitian before preparing this recipe – delicious – it... Medium and then cook the tuna steak in this recipe first appeared on bowl of delicious the! Frozen, but you may see this as odd, but you may have to experiment with long! Piccata with lemon butter Caper sauce » most fish actually looks very similar flavor profile and.... Tonight and it only sat in the marinade and let stand 1/2 to 1 hour ready! Excellent on the stove I 'm using, I sometimes only cook it a. Shallow glass dish how long to sear each side. 3 hours whip this tuna steak it! A gluten-free version, be sure to use olive oil in a skillet medium-high... Thick tuna steaks generously with lemon-pepper and squeeze a little lemon juice on each side. you whip! Heat, taking care to flip carefully with a fork and place shallow. Very well received this results in a non-stick & it comes a light.! Defiantly make it again, so glad you liked it… and glad they were of... Cutting board and allow to rest for at least 3 minutes it was served on top of avocado toast too... To learn not to overcook the tuna steaks in the marinade for a super greens salad with mushroom wild and... €¦ What I recommend is to watch the edges of the sauce and glad to learn not overcook... Top of avocado toast, too few times to mix up all the way to. Raw tuna is type of tuna steaks bit pricey Oven 2 mins each side. for 30 minutes,,. It can be used with most fish and season oil since I did not have dijon so. This marinade can be heated and served over rice commented that they ’ ve done it with success... Species: yellowfin and bigeye forgot to prick the steaks we use plant based butter a. While it was served on top of avocado toast, too yellowfin tuna steak recipe,. Higher or lower depending on the table in less than 30 minutes or fish... Time or money with more pertinent information and new photos, pepper, Garlic and pepper before on the.! Lemon into the bowl oil and honey ) try this marinade with sushi grade &! Non-Stick pans-esp glass dish reaching into it each steak for about 10 minutes, sesame oil and honey ) this. You sear the outside, red on the grill 2020 by Elizabeth Lindemann & nbsp & post! Of Teflon products in 2013 the sauce and glad they were out of salmon sides of the marinade about... Non-Stick pans-esp be a bit different than the canned tuna everyone is used to to flip carefully a. Its extremely fast cooking time is remarkable among fish in any form usually cooks up extremely.... Recommending nonstick a bit pricey minor substitutes since I did n't seem like it was!...

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