In fact, whole grains are good for you because not only do they contain essential B vitamins, iron, folate, selenium, potassium and magnesium but they also have fiber (which is the key ingredient for weight loss & maintenance). Most concerns lie with major food grains like corn, oats, rice, and wheat. Continued 11 Ways Grains Are Great . I could have saved my fingers the trouble of typing and your eyes the trouble of reading. Grains are no exception. These benefits will answer your question such as are grains bad for you? The problem is not what we eat but how we eat. WAPF has the GAPS Diet (which ends up adding properly prepared grains back in), and Paleo has the AIP Diet (which does not add grains back at all). I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? "But grains are categorically not good for you," not even whole grains. The drawbacks are that it’s expensive, and can be isolating and difficult in the long-term. (What Do the Real Food Experts Say?). Is there a good reason for anyone (with access to meat, fruit, and vegetables, that is) to rely on cereal grains for a significant portion of their caloric intake? People who have insulin resistance, metabolic syndrome or diabetes may therefore want to avoid grains, especially the refined variety. The debate about whole grains rests on the following three claims: 1. Keto is another super popular diet right now. Every food has its pros and cons, and the benefits of real, whole foods usually far outweigh the harmful effects of antinutrients. Several studies have been done on diets that don’t include grains. On the other hand, if you don’t like grains or if they make you feel bad, then there is no harm in avoiding them either. I found it extremely helpful, especially with all of the credible links out to other resources (I’ve bookmarked several). There are a few ways to approach grains in a real food diet: WAPF, PHD, and Paleo all agree on this point: grains – as they are consumed by the average person in our modern-day culture – are seriously harmful to our health. They are a staple food in most countries, and provide more food energy worldwide than any other food group, by far. Our website services, content, and products are for informational purposes only. Read my best selling book, The Stoic Body: https://amzn.to/36vdoUn Binge eating sucks. Grains can be classified into 2 groups, grains and pseudo-grains: Grains. Human bio-individuality (the idea that humans don’t all achieve ideal health in identical ways) invites some room for deviation because we’re not all the same, we don’t all have the same ancestry, and we don’t have all have the same genetic tendencies passed down. This includes wheat. My sourdough starter is on day 4 and the bubbles are really starting to go crazy – right on schedule! For the majority, grains such as cereal, rice, and wheat are staple foods. These grains have often been pulverized into very fine flour and should have similar metabolic effects as their refined counterparts. This also depends on the type of grain. When diabetics eat a lot of carbs, their blood sugars skyrocket, except if they take drugs (like insulin) to bring them down. via @DrRosane. Yet, I do think it important to note that when I recommend whole grain, unprocessed carbs, most of these foods don’t fit in. You can find a significant amount of starch in cereal grains. (They make my eczema noticeably worse.). According to those who are opposed to the consumption of grains, before agriculture came about, humans lived healthfully on a diet of fruits, vegetables, tubers and wild animals. This article examines the evidence for and against eating soy. Get my best advice and tricks from a decade of experience, all in this book. The Mediterranean diet also causes major health benefits and lowers the risk of heart disease and premature death (58, 59). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. But some Paleo diet proponents are not convinced. It excludes all grains (like in Paleo/Primal) because they are too high-carb. 10,000 years is only 3% of human existence so for the other 97% of the time, we didn’t eat grains. My hubby did a few months of Keto too and is now deciding whether or not to go… Read more ». We want comfort food that tastes dang good… but we also don’t want it to harm our bodies. Grains and gluten are bad for you because they’re very bad for your G.I. HOWEVER, because these foods are mostly pure starch, so they will spike your blood sugar and can cause weight gain and other long-term issues. but be sure to head down that road fully prepared for the mental and financial burden, and only when strictly necessary. The study then goes on to mention traditional preparation methods that can significantly reduce phytic acid, such as soaking and souring (fermenting). I tried gluten-free sourdough years ago and it was an epic fail. Grain-based products are also used to make ingredients that are added to all sorts of processed foods. This includes rice, corn, quinoa and oats (oats need to be labelled “gluten-free” for celiac patients, because sometimes trace amounts of wheat get mixed in during processing). Whereas refined grains are nutrient poor (empty calories), this is not true of whole grains. Refined grains have had these nutritious parts removed, leaving only the high-carb endosperm. Of course, you may choose to try switching from conventional grains to properly prepared grains (like sourdough) to see if that works for you before excluding them altogether. What about gluten? Here are some common negative beliefs of whole grains. This includes low-carb diets and the paleo diet. Why I Stopped Using Coconut Oil as a Skin Moisturizer, 19 Easy (Real Food) Instant Pot Recipes for Hesitant Beginners, Make This Tea to Debloat Your Belly Naturally, Floral-Infused Iced Coffee Recipe (Two Variations), DIY Insect Repellent Spray with Essential Oils, Omit them altogether, including potatoes, rice, etc. If you don’t like them, or they make you feel bad, then avoid them. I’m an eternal optimist, a non-conformist, and a classic INFP. tract and they stimulate bad responses in your thyroid, liver and pancreas. For a few years now I’ve used almond flour and coconut flour as my go-to’s for baked goods, and just accepted the increased cost (while stressing out about it). Many grains are mostly consumed after they have been pulverized into very fine flour and processed into a different form. According to Dr. Ballantyne, many vegetables even have as much fibre as grains, which means grains are outshined every time. Foods made from grains include breads, pasta, breakfast cereals, muesli, oatmeal, tortillas, as well as junk foods like pastries and cookies. And my kids are already salivating at my explanations of foccacia, sandwiches, cinnamon buns, bagels, pizza, and more. Some think they are an essential component of a healthy diet, while others think they cause harm. The Whole30 is a good program with lots of support online for those who want to try a temporary grain-free diet to see if it’s helpful. Many of the clients I work with come to me saying, “I am gluten-free, but I still feel bad.” Just because you eat a gluten-free diet does not mean you are eating a grain-free diet-which could be the reason you feel ill or are sick with an autoimmune disorder. Focus on the 5 essential pillars of health and wellness in order to build a rock-solid foundation, and take charge of your life like never before. (What Do the Real Food Experts Say? Hallelujah. This recently published scientific study outlines several distinct health benefits to sourdough, declaring it more digestible. Doctors have been resistant (even mocking) of this concept, yet a flood of new research is coming out to support what traditional/natural health advocates have been saying for years: that it’s real, and that our diet and lifestyle affects it. Claim 1: Whole grains are bad for us because humans are not biologically adapted to eat them. 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